Journaling has been a proven tool for many people who have experienced the loss of a loved one as it helps to express your thoughts and feelings through the written word.
Mourning is the outward expression of internal grief. It is what you do with the pain you feel inside, the way you respond to your loss. Journaling has been a proven tool for many people who have experienced the loss of a loved one. It helps you express your loss through the written word. Writing down your thoughts and feelings helps you understand the uniqueness of your journey. Writing can always be done in a safe, comfortable place, where you can be alone with God. In writing down your thoughts and feelings on paper, they gain expression and are no longer inside of you. The words give you a written path that you can reflect on and measure the progress you’re making.
In this journal you will explore in detail The Seven Intentions of Mourning. Guided by the Holy Spirit, they will help you find the words to express what is going on in the deepest part of your heart. Think of this journal as an album of memories that you write about. By exploring these memories you begin to discover some things about your loved one, what they meant to you and what they will mean to you the rest of your life. It will help you embark on a new and different life, which is the best way to memorialize your loved one. God bless you.